Research over the past 30+ years has shown that Eye Movement Desensitization Reprocessing (EMDR) is a highly effective, transformative therapeutic approach that can be used to address a wide range of problems, including trauma - PTSD, anxiety disorders, addictive processes, obsessions/compulsions, phobias, mood disorders, and effects of Adverse Childhood Experiences.
EMDR helps your system reprocess by inviting critical parts of your brain to address past disturbing events, memories, sensations, thoughts and feelings so that they no longer affect your well-being today. I will work with you to identify and process unresolved experiences and current triggers.